Yamas Limb Of Ashtanga Yoga True Self Ashtanga is an action to be the perfect blend of all things attached to the yoga practice and philosophy. A lot of yoga classes, courses and retreats really only focus on the physical side of the practice and that does a huge disservice to the benefits one can achieve when they are creating a wholesome practice covering all metaphysical, mental and spiritual aspects that this eastern practice has to offer. The reason Ashtanga yoga stood out to me wh